Few things come down to personal preference more than choosing a mattress. What can feel like a cloud to one person can be back pain in the making for another. What makes the decision even harder is the sheer range of options, with mattresses available in practically every budget and type you can think of.
From new-age bed-in-a-box mattresses only available online to the more traditional, feels-like-it-weighs-a-tonne pocket-sprung alternatives only found in specialist bed shops, you’ve got a lot of choice. The good news is that certain considerations make the decision-making process easier – read on to find out what they are.
Memory foam – These don’t have much spring, instead moulding to the shape of your body, which means that you're less likely to disturb your partner when you move at night. They keep their shape well and many of the ‘new generation’ ones arrive ready rolled (easy to fit in your boot) or even vacuum-packed (and delivered to your door). On the downside, they can hold body heat, making you feel hot and clammy – particularly if they are very soft.
Memory foam, also known as viscoelastic polyfoam, is a material that softens when it comes into contact with body heat and then retains its original shape once it cools. memory foam mattress queen are typically constructed with at least one layer of memory foam in the comfort system; the support core is almost always made of high-density polyfoam.
memory foam mattress queen conform closer than other mattress types. This results in better spinal alignment and more pressure relief throughout the body. Memory foam also isolates motion transfer and produces little to no noise when bearing weight. These two qualities make memory foam beds suitable for couples, particularly if one or both of the sleepers awaken easily due to motion or noise.
Beds come in standard sizes. The smallest is a twin, which is 39 by 75 inches and is often used for children, and the largest is a king, which is 76 by 80 inches. While it is possible for two people to sleep in a full sized bed, which is a little wider than a twin at 54 by 75 inches, a queen, the next largest size at 60 by 80 inches, is much more comfortable for two people. King-sized beds are the widest and provide the most space for you and your partner, which is important, since an average person moves between 40 and 60 times per night and the movement can wake the other person. There is a variation on the king sized bed, known as a California king. These mattresses are 4 inches narrower and 4 inches longer than a regular king, which is helpful if you or your partner are particularly tall.
There are a number of mattress types available today, such as innerspring, memory foam, latex and air mattresses. While any kind of mattress can potentially be comfortable for both you and your partner, air and memory foam mattresses have some particular advantages for couples. Air mattresses, which are different from the portable inflatable type of mattress, are adjustable, meaning that you can change the level of firmness. Beds that allow you to adjust the firmness on either side of the bed are typically types of air mattresses. You can also use an air topper rather than a full air mattress. Memory foam mattresses absorb movement well, so if you or your partner tends to move a lot, this can be an advantage. There are also adjustable beds available, which can mechanically raise the head or foot of the bed, some with separate positions on either side of the bed. While most kinds of mattresses can work with this type of bed, latex, memory foam and air beds tend to work best.
Sleeping Styles and Couple sleeping position
Before shopping for a mattress, discuss your preferred sleeping style with your partner. For example, if you tend to sleep on your stomach, you'll have different needs from someone who sleeps on his side. Discuss whether you prefer a hard or soft mattress; if you both have the same preference, this can make shopping much easier. You'll also need to know if one of you needs something a special feature in a mattress. For instance, if one of you has allergies, back pain or a breathing problem such as sleep apnea, you'll need to accommodate this with your choice.
The most important thing that you can do when choosing a mattress is to test it with your partner. Wear comfortable clothes when you go to shop. Don't be afraid to ask questions of any salesperson and to talk about the pros and cons of different mattress styles and materials. When you have both found a mattress that interests you, both of you should take off your shoes and lie on it for about 20 minutes. Roll around, see if you disturb one another when shifting positions and lie in the position you typically fall asleep in. While this may feel awkward, it's normal to lie on the mattress while shopping and is the most helpful way to test the mattress.
Do couples sleep better on a memory foam or spring Mattress?
Whether you and your partner will sleep better on a memory foam or spring mattress is between the two of you. However, in general, foam mattresses are a more universal, adaptable option, built for all body types and sleepers. Foam is an especially good choice for those couples who like different mattress firmnesses.
When you’re ready to buy a new mattress or your first mattress together, consider the size, firmness and comfort you both want (hopefully you have similar ideas). So, while there may not be one single product that’s the best mattress for couples, but you’ll find the mattress that’s best for you as a couple.
Best Sleeping Positions for Couples
One of the most popular and sexy positions for couples, spooning is also one of the healthiest. This position is somewhat sexual and also comforting as one partner takes a protective stance over the other. A variation on the spoon, the loose spoon, gives more space to partners while still offering comfort and intimacy.
Partners sleep on their side while spooning, which is the healthiest sleep position for most people. It can also alleviate symptoms of snoring and sleep apnea, which is often a relief for partners of those who suffer from nighttime breathing issues.
2: Back to Back
Back to back sleeping may feel like you’re turning your back on your partner, but it’s not a bad thing. Couples that sleep back to back may be secure and enjoy independence in their relationships. This position gives each partner space to get comfortable on their own. Some back to back sleepers prefer to sleep with their backs touching, offering both comfort and closeness.
This sleeping position is often the most comfortable for couples, as it offers the health benefits of side sleeping without the arm numbing potential of spooning. Partners will also have no interference with breathing, as they have their own space to breathe in front of them.
Nuzzling, also known as the sweetheart’s cradle, has the shorter partner resting under the shoulder, arm, or chest of the taller partner, who brings their arm around the other. This position is comforting and protective with closeness and intimacy.
Partners sleeping in this position can be comfortable, as the taller partner typically sleeps on their back. The smaller partner will typically sleep somewhere between their side and stomach, which can cause problems, but may prove to be comfortable and supportive, especially if they bring their upper leg up on their partner to improve spinal alignment.
#4 Leg Hug
With the leg hug, couples sleep in their preferred position independently, whether back, side, or stomach, but their legs intertwine, typically near the ankles. Like back to back sleeping, the leg hug is less intimate than other popular sleeping positions for couples. But it can indicate independence and comfort in the relationship.
The leg hug offers comfort for couples who need their space at night, but still want to touch while sleeping. Each couple can sleep in the position that is most comfortable for them, but still touch while sleeping.
#5 Honeymoon Hug
The honeymoon hug, also known as the tangle, has couples touching as much as possible while sleeping. Partners face each other on their sides and intertwine their arms and legs. This position is very intimate and may be adopted after lovemaking. Some couples may start the night out close together in the tangle, but then move to more separate sleeping positions as the night goes on.
The honeymoon hug is intimate and comforting and offers side sleeping for both partners. However, it can get hot and lead to numbness in the arms or legs. Couples are often most comfortable starting the night in this position and separating to give each other space while sleeping.