The only problem was that the following year the same people were polled – and only 8% had accomplished anything.
You are not alone.
One of the most pressing realities that we have to deal with in our day to day is the simple fact that we are getting bigger and bigger, with absolutely no sign of slowing down. This is as dangerous of a problem as there is in our modern world, with a myriad of health problems caused simply because we are getting so big that our bodies cannot work properly anymore.
So how do you change all of this in an instant? Is that even possible? Can you become one of the 8% of achievers by next year? Of course you can – and all you have to do is write down your goal on a piece of paper and then follow up on yourself.
The most powerful way to get yourself to stick with a workout program to lose weight (or any habit you’d like to create really) is to first set concrete and measureable goals and then to track- and review – your progress on a regular basis