The Atkins diet is one of many popular fad diets presently being used by countless dieters to lose weight fast. Based on a high protein, low carbohydrate consumption this diet guarantees fast weight loss . If used properly and for short periods of time the Atkins diet is among the most effective of all fad diets . However, when it comes to weight loss all fad diets are referred to as fad diets for a reason. Best Diet Pills 2017 - We Compare The Top 5 Slimming Pills
Fad diets such as the Atkins diet are referred to as fad diets by the dictionary because they are used for short periods of time and with exagerated zeal. These types of diets do allow dieters to attain quick weight loss but unfortunatley dieters never begin a diet to simply lose weight . You see, Fad eating programs such as the Atkins diet helps dieters to lose weight but this weight is a result of losing water, muscle and organ tissue with little to no fat loss .
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The Atkins diet is slightly different than the majority of fad eating programs in that if used properly this diet is capable of burning actual body fat tissue. Fad eating programs such as the Cabbage Soup diet, Weight Watchers, Jenny Craig and Richard Simmons do not burn fat and are only capable of allowing dieters to attain fast weight loss . However, the Atkins diet is still considered a fad diet because like all fad eating programs , this program is difficult to follow for long due to it being a low carbohydrate, high protein diet. And low carbohydrate, high protein diets cause negative side effects such as weakness, irritability, sleeplessness and headaches.
All fad eating programs that cause dieters to lose weight fast also cause negative side effects and the "A" Diet is no different. But if like many dieters you do not care how you attain fast fat loss or how you feel while losing weight and all you desire is to see the scale go down each day, then fad eating programs may be the answer to your prayers. Keep in mind that although the "A" Diet is among the more effective of all fad dieting Plans presently being used to lose weight fast this diet is still referred to as a fad diet for a reason. Instead of using a fad diet to attain fast fat loss why not begin a fat loss diet or fat burning diet and begin losing actual body fat tissue.