When it comes to figuring out how to lose 10 pounds fast, in a way which does not involve surgery, it basically boils down to how determined you are. This is because the determination to let go of lots of your vices plays an important role in that time period.
Now in the market there might be a plethora of products or packages which guarantee that you will lose 10 pounds fast, but you must be aware about the fact the 10 pounds you lose must not be regained immediately after you quit the routine or even in the near future. So this rules out those fancy Hollywood diets that work, but temporarily. So let’s take a look at some of those methods which might definitely help you to lose 10 pounds fast.
Adapt a routine where you wake up early in the morning and start your day with a lot of cardiovascular exercises. This means, do not just casually walk, but sprint for a minute, then jog a while, even aerobics helps as it takes care of different muscular functions.
Engage in regular outdoor sports like biking up an incline, swimming for 15 to 20 minutes or martial arts practice for that matter. Any kind of contact sports like muay thai or krav maga, also helps you always be on your toes and be alert about your environment.
Increase intake of essential vitamins and minerals in the form of fruits like oranges, tangerines, watermelons and non-fatty meat like fish, while making sure you decrease intake of carbohydrates and say a permanent goodbye to junk food full or carbs and oil.
Do not stay hungry. Take regular meals but keep on changing your diet, so that your metabolism rate changes and is at comfort with all kinds of eating habits that you might follow. This will also help you create energy and strength for the next day of work out. Avoid this, and stay hungry if you want to suffer from fatigue and collapse while running. Food is not your enemy, you need to embrace it but in a clever way.
So go ahead and follow this routine for around two weeks and see the change in your body as you lose 10 pounds fast. This change will reflect on your attitude too.
Via : http://www.dietpillsrev.com