Foods that Can Promote Quality Sleep and Relieve Stress

When you eat, you have not to think that it can make you full. You also need what that food can do to your body. Meaning, you need to be meticulous of the food you are going to eat.

Depending on the type of food you are eating, you are getting particular health benefits. If you want to get a good night’s sleep, you need to eat a specific type of food. Then, if you're going to relieve the stress you are experiencing, there are also available food to be eaten.

Good thing, different food types can make it possible for you to stay healthy and could naturally treat various health conditions. So, if you want to promote quality sleep or even relieve food, what are the foods you need to eat?

Quality Sleep

Foods to Eat in Obtaining Quality Sleep

If you aim to have a better sleep at night, you will not just avoid caffeine and foods that are known to be heartburn inducing at night. You also need to eat certain foods that can make you fall asleep faster or have a sound sleep.


You need to skip the pasta, white bread, and baked and sugary goods because they can reduce the serotonin levels or even impair sleep. You can opt for oatmeal, popcorn, and whole wheat crackers.


Nuts are considered as the good source of healthy fats. Walnuts and almonds contain melatonin which is a hormone that can help you regulate wake or sleep cycle. By eating these nuts, they can increase the blood levels of the melatonin resulting in more sound sleep.


Fruits are not just intended to provide vitamins and minerals in promoting a strong immune system. You can also eat them to help you fall asleep the faster way. Pineapples, oranges, bananas, and cherries are a good source of melatonin. Thus, kiwis can help you increase sleep duration.

Foods to Eat in Relieving Stress

When you feel stressed, all you need to do is to take a healthy bunch of food. You can relieve your stress while you are staying healthy.


Ever since different types of tea are known to relieve stress due to its calming effect. So, having a cup of your favorite tea before bedtime can calm your nerves.


Fish that are rich in omega three can help you manage the adrenaline levels in helping you to stay calm. You can consider eating sardines, tuna, and salmon.


By simply taking a bite of crunchy food can help you beat stress. So, you can consider munching on carrots that can offer a satisfying crispness.


A glass of milk offers a significant amount of protein, calcium, Vitamin D and B vitamins that can help you relieve your tense muscles. Also, you can drink some milk before bedtime to obtain restful sleep.

Stress and lack of sleep can also mean that you are suffering serious health problems such as anxiety, depression Alice in Wonderland Syndrome and more. So, you need to consider healthy foods and prevent things that can bring stress.